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Visit this page regularly for information and updates that may interest you. 
 
If you would like a copy of our time management sheet click to download:  Time management plan.pdf

Pregnancy information

Check this out from NHS evidence:

Weight Management in Pregnancy.docx

 

Interesting article on pregnancy, obesity and sleep apnoea:

http://tinyurl.com/cha7hnf

 

Information on pregnancy and heart disease:

http://tinyurl.com/cr3lr38

 

Let's hope a multidisciplinary approach becomes the norm everywhere!

http://tinyurl.com/d8djm4m

 

Book of the month

ACSM's resources for clinical exercise physiology

If you work in referral this is a very useful read covering musculoskeletal, neuromuscular, neoplastic, immunologic and hematologic conditions.


The Interactive Instructor

Any instructor who wants to improve their communication skills in the gym (and out of it) would do well to read this book by Kris Tynan. 

There is also an online course available with REPs accreditation

Working partnerships (or - we can't do it all!)

At Exact we believe working together creates stronger partnerships and enables us to share good practice or ideas with our audience.  From time to time we will highlight organisations we work with to let you know what is going on out there