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Ultimate Workshops
Exact offer a range of one day in-house workshops for qualified instructors. These workshops will maximise your teaching and instructing skills by giving you just enough of the theory and knowledge to know the 'why' and then concentrating on the practical skills you need to do the job. You will also get constructive feedback from our tutors without having to be 'assessed'.
Each workshop has a comprehensive workbook with a sample class and is a great opportunity to try new exercises and disciplines and progress your teaching skills and confidence.  These are available as in-house courses only, please contact us for more details.

Core and Ball

This workshop focuses on exercising the core and back both on and off the ball.

You will participate in a crunch-free 'abs and core' class and a fitball class with a difference before trying out a range of exercises using portable equipment and then honing your teaching skills.

 

Our Fitball Circuit Cards are the perfect accompaniment to this course and include exercise cards and sample layouts to help you plan and run fitball classes.

 


Aqua Basics

This workshop is perfect for Level 2 qualified instructors who need to refresh their knowledge and skills or who cover occasional aqua sessions for healthy adults.
After participating in a sample class you will be able to practice your aqua teaching skills in and out of the pool and get lots of ideas for sessions.
Our Aqua circuit cards include a range of exercises and layouts and have extra tough lamination to make them more durable on poolside.

Circuits
Learn how to put circuit classes together to suit all fitness levels using a variety of equipment including bands, partner work and body weight exercises.
 
You will learn about different types of circuit classes and layouts from CV to MSE to sport specific.
Our circuit cards are the ideal resource for these classes and will give you lots of ideas and pre-planned sessions

Indoor Cycling

Exact put their own spin on indoor group cycling and give you the basics you need to teach a safe and fun class.

 

As well as a range of profiles to keep your class challenging and fun, you will also learn how to motivate and monitor your session.  Be prepared to sweat - this is a practical workshop!

 

Other qualifications, workshops and courses

We can run in-house Level 2 qualifications in Gym, ETM and Aqua, Chair Based exercise and the Level 3 Older Adults qualification.

 

We also run workshops in Exercise and the Menopause, Food and Mood and Cardiaqua(c).