Post-Natal Aqua Exercise Instructing Module

Module aim: To equip the learner with the knowledge and practical skills required to plan, deliver, manage and evaluate safe and effective classes in a water environment for post-natal women.

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Module Content

  • The properties of water relevant to exercise and the post-natal period
  • The physiological effects of pregnancy and the post-partum period and the benefits and implications of water-based exercise for post-partum women
  • Appropriate screening considerations and contraindications to activity, in particular water-based exercise, for post-partum women
  • Abdominal training for post-partum women
  • Planning and instructing an appropriate post-natal aqua session
  • Health and safety (participants and equipment)

Pre-requisites

QCF Level 2 Certificate in Fitness Instructing Water Based Exercise or qualified Midwife (experience of water-based exercise classes is highly recommended). Completion of Exact Training & Resources Pre-natal Aqua Exercise training course is recommended.

Module Format

One day including practical workshops in the pool

The module is also available 'in-house' for a minimum of 8 instructors so please contact us for details

Module Cost

Post-Natal Aqua Exercise Instructing Module: £125
Pre and Post-Natal Aqua Exercise Instructing Module (together): £225