Pre-Natal Aqua Exercise Instructing Module

Module aim: To equip the learner with the knowledge and practical skills required to plan, deliver, manage and evaluate safe and effective classes in a water environment for pregnant women.

Purchase on this webpage by Debit/Credit card or Paypal.

Module Content

  • The properties of water relevant to exercise and pregnancy
  • The physiological effects of pregnancy and the benefits and implications of water-based exercise for pregnant women
  • Appropriate screening considerations and contraindications to activity, in particular water-based exercise, in pregnancy
  • Planning and instructing an appropriate aqua natal session
  • Health and safety (participants and equipment)

Pre-requisites

QCF Level 2 Certificate in Fitness Instructing Water Based Exercise or qualified Midwife (experience of water-based exercise classes is highly recommended).

Module Format

One day including practical workshops in the pool

Module Venues, Dates, Times

The module is also available 'in-house' for a minimum of 8 instructors so please contact us for details

Module Cost

Pre-natal Aqua Exercise Instructing Module: £125
Pre and Post-Natal Aqua Exercise Instructing Module (together): £225